Coconut flour has gained a lot of popularity over the years this unique high fiber flour is made from mature coconut meat its completely gluten free and is considered grain free making it suitable for those on grain free paleo diets with the rise of celiac and gluten intolerance many folks are learning to bake with uncommon grains and starches like coconut flour almond flour . I love the texture and the fact that its gluten free its a godsend for people who are gluten intolerant because its 100 gluten free and loaded with fiber and protein its a much healthier alternative to white flour ive compiled a list of my favorite coconut flour recipes from my gluten free food blogger friends. Heres a list of 50 awesome coconut flour recipes that i found around the blogosphere when it came to coconut flour it was not love at first site i had no idea how to use it and i had no idea that coconut flour was a breed of its own when it comes to gluten and grain free baking. Our coconut flour recipes are easy to follow and we include video demos to show you how to bake with coconut flour all of our coconut flour recipes are kitchen tested learn how to cook with coconut flour recipes and enjoy gluten free and nutritious coconut flour baked goods entrees desserts and more tropical traditions organic coconut flour is fiber from the coconut meat after most of . Whether youve gone gluten free have a nut allergy or simply are looking for a more nutritious alternative to traditional flours coconut flour might be the solution youre looking for coconut flour contains absolutely no grains or nuts great for those who are gluten free or have nut allergies or who are following a paleo dietinstead its made entirely from ground and dried